Peak performance through coaching for individuals, teams and groups

Interested in performing at your peak?

Anyone attempting to excel at a sport knows that nutrition and hydration are just as key to performance as muscle strength and fitness. One is useless without the other. Similarly, to excel mentally, there are several factors to consider, apart from intelligence or education. Showing up in your life and work takes awareness, practise and perseverance. Consistently reflecting on the ways we operate under pressure or in difficult situations leads to finding new ways of approaching or solving problems. Gaining perspective on what’s holding you back from becoming the best version of yourself is a game changer. The importance of these realizations led me to change my career and fuelled a burning desire to share the knowledge and tools for achieving peak performance with other successful professionals. That is how VDB Coach came to life.

I’ve spent the majority of my career working alongside ambitious, highly talented individuals from all over the globe in high-level jobs in finance, tech and other sectors from all kind of US companies). Now that I am a certified coach, I use the insight and experience I’ve gained over those years to guide people through the pressures and pitfalls they encounter in their work which affect their lives. My goal has changed, I no longer only strive to be successful, I now facilitate peak performance in others by helping them achieve their true potential. Coaching can unlock hidden strengths, resurface forgotten passions and build new pathways to resilience and happiness. Discovering or rediscovering your virtues and values leads to a stronger self with less interference from your ego and personal saboteurs.

Lasting results are achieved by repetition and as with any new habit, changing our thinking takes time and input. Coaching clients to understand their own potential and to unlock their strengths brings them to a new level of thinking about their contribution to their personal and professional lives. How different would your life be if you had the tools to make a real impact in your community, your organisation and the world? If you could tap into positivity and resilience to get you through the tough times and to reinforce your self-belief, your whole life could change. By working on techniques such as reframing, using positive psychology and looking at the neuro science behind our ways of thinking, you come closer to who you truly are and what you can achieve, be happier and have healthier relationships. That is the power of coaching.

From If you are mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You will be happier, have healthier relationships and perform better.

If you would like to learn more about how I could help you to achieve peak performance I would love to hear from you.